![]() Many different things can trigger meltdowns, and just like the meltdowns themselves, it varies from person to person. Takes longer to tie shoes AND feels more rushed about having to put shoes on) Struggling with environmental and internal difficulties (eg. bathroom in a restaurant, sitting in your car in the driveway of an unfamiliar house, basement of a house when the commotion is upstairs)ĭeeply sighing or groaning, or saying upset or violent thingsīody sensations (your skin feels more sensitive, your breathing gets heavier, your face feels hotter) Outright saying/communicating that you wish to leave Rumblings can also be different for everyone and are a way to reach out to others, or try to self-manage in advance of, or in prevention of, a meltdown. People who have meltdowns can often exhibit behaviors that show distress leading up to a potential meltdown-these are called Rumblings. Have you ever felt uncomfortable in a public place and wished to leave, but couldn’t do so right away? How did that make you feel? What did you do to pass the time? What if there wasn’t an easy or timely option to leave and take care of yourself? Does reading this paragraph stress you out? □ Meltdowns can happen to children, adolescents, and adults of all abilities, but especially those on the autism spectrum and those with other developmental disabilities. ![]() Shut Down (little to no external output, flat affect, staying in bed for hours/days) Verbal (screaming, crying, repeating words or sentences) Physical (kicking, rocking, finger flicking, pacing, hitting, covering ears or eyes, leaving a room or venue, destroying items, laying on the ground)Įmotional (agitation, crying, withdrawing) Meltdowns can look and feel differently from person to person, but some ways that meltdowns can be expressed are: Guardian, teacher, aide, spouse) to be on the receiving end of a tantrum-whereas a person experiencing a meltdown may not feel in control of their behaviors and can meltdown regardless of the presence of other people. Having a tantrum to try to get something, stay at a desired place for longer, get a change of opinion), and typically need an audience (eg. ![]() Meltdowns are not the same thing as tantrums tantrums are more emotional outbursts with a specific goal or reward in mind (eg. Each of us are born with sensory systems that help us to decipher and interact with information in our environments (sight, sound, smell, touch, taste, interoception, proprioception), but those who may be born with or acquire an impaired nervous system during their lifetime may decipher sensory inputs differently, which may lead to being dysregulated more easily than others. Meltdowns can be very intense, and present differently from person to person. Meltdowns can be triggered by difficulties with sensory processing, communication, and emotional regulation. A meltdown is an involuntary response to an overload of our nervous system.
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